I realized that it might be helpful for some of you out there (if you are out there) to know our PT regimen for Otis. You might want to start it immediately after your puppy gets clearance, regardless of whether you take him/her to PT him/herself. But this is just what we do, so don't ever do anything you think might hurt your puppy...when it doubt, ask your vet if this is okay.
1. Massage: We give each hip a daily massage. Starting with long strokes down each back/hip/leg. Then strong circular motions. Then we do the "deep" massage. Each hamstring and quadriceps gets a deep kneading motion (like if you put the muscle between the forefinger and thumb and gently squeeze the tension out). Get to know your dog's muscles--know his hip (which is in the middle of the side, not on the backbone), know his quad/thigh, his hamstring, his calf muscle and his achilles. Know his knee from his ankle, etc. It'll help you to diagnose issues.
2. Stretches: We gently manipulate each affected joint. When his knee was tight, we would force him to extend his knee. For his hips, we support his knee (NEVER put pressure on the joint itself!!) and push on his thigh, backwards (like if he had his leg extended out behind him). He hates it and fights us, but we stay firm and reward him greatly. He gets very agitated with the stretching, but it's super important. If he doesn't get back his range of motion, he won't be able to jump up on the couch or into the car, or go up/down the steps normally. He needs to be able to extend his back legs at 165 degrees each. Or so we're told.
3. Exercises, Easy: Sit/stand. He sits and then stands. Voila. Pretty simple, but works those back thighs. Just like if you or I were doing squats.
4. Exercises, Easy: Walk in circles/figure 8s. When he goes on his daily 5-15 minute walks, we walk him in circles (counter and clockwise) or in figure 8s. The inside leg's muscles work harder that way.
5. Exercises, Easy: Balancing. I support him under his belly and lift each back leg. He is supposed to get 7-10 seconds on each leg. Right now he has 7 on the right and 2 on the left.
6. Exercises, Harder: Walking backwards. I mean, it might be easy for some, but Otis hates walking backwards. We're supposed to be walking him backwards up hills.
7. Exercises, Harder: Obstacle course. Put pvc pipes on aluminum cans to raise them up a little bit, about 2 feet apart. He walks over one pipe, then another, etc. This helps him to pick up the back legs. Eventually you raise up the pipes, narrow the pipes, etc. Haven't tried this yet. :-)
8. Exercises, Harder: Water walk. The physical therapist uses a water treadmill, but we can't afford that. :-) So we take him to the lake. Walk him through the surf up to his shoulders back and forth. Let him swim a little in between. The resistance is good for his muscles but easy on the joints.
There ya go. :-)